50 things you should never be sorry for: Putting yourself first Taking time for yourself Staying in bed all day Feeling confident in...

So it’s time for a second installment of things Alana does when the pain, either mental, emotional or physical is overwhelming and I need...

I’m sure you’ve been told that smiling is contagious, but did you know scientists believe it’s true? It was found that subjects of a...

So, it is that time of the year. Even if not everyone is out of school, the college kids are rushing home after an exciting year, ready...

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order,...

When people hear about eating disorders their brain often goes to one of two areas: anorexia or bulimia. And they’re not wrong. ...

For a long while, I never felt like I could get up and go to school. It always felt like the pain was too much and it wasn’t worth the...

They say a picture is worth a thousand words and in this case I have to agree. This picture is just one in many “transformation” photos...

I believe that sometimes music can speak louder than words. I have an endless list of songs that help me get through my days. I think...