I think people are often afraid to be openly loving towards themselves and others. They think they will be judged for showing so much...

Fact: Music can help to ease pain. Fact: Music helps to improve sleep quality. Fact: Music helps to reduce stress. Fact: Music can...

Once I was asked a simple question: If you could choose what your first impression on someone was, what would you make it? I thought and...

So, in just a few days I will be headed off to be a counselor at the place that I call my second home. The place where I learned who I...

Summer is starting, and everyone is getting ready for their vacations and time with friends. What everyone thinks they also need to "get...

One week and one day ago I underwent ACL reconstruction surgery for a torn ACL and a torn meniscus and one week ago I was laying on my...

50 things you should never be sorry for: Putting yourself first Taking time for yourself Staying in bed all day Feeling confident in...

So it’s time for a second installment of things Alana does when the pain, either mental, emotional or physical is overwhelming and I need...

I’m sure you’ve been told that smiling is contagious, but did you know scientists believe it’s true? It was found that subjects of a...

So, it is that time of the year. Even if not everyone is out of school, the college kids are rushing home after an exciting year, ready...